UNROLL YOUR MAT: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a total beginner or simply seeking to revitalize your practice, these poses present a solid foundation for your yoga journey. Start with the foundational pose of Mountain Standing, cultivating balance. Mindful stretching with Downward Facing Dog extends your spine and

顧名思義是來自大白鱔的花膠，主要產自印度。由於鱔肚較薄身，供應量多，故價格是眾多款花膠中較便宜的。為何豬肉可成為餐桌上的常見食材？從中醫角度看豬肉，一起食得健康又美味。廣肚：花膠中品質最好，一般指鰵魚或深海大魚的魚鰾，硬實且豐厚，有�

家長給小朋友餵一些花膠，有助於身體的生長發育，還有機會提高智力。給銀髮族吃一些花膠，可以預防老年癡呆、提高反應能力、改善失眠，從而延緩衰老進度。扎膠：形狀較修長，底部有類似觸鬚的特徵，其硬度和膠質不及廣肚，扎膠亦有雌雄之分。對於愛美�